Whether it’s irritable bowel, food sensitivity, digestive disorders, autoimmunity, or the goal of promoting intestinal healing, we take a 4 step approach.
We take a look at your diet, symptoms, history, and lived experience and try to connect the dots to identify the trigger food patterns
From individual food components like lactose to spectrum sensitivities like histamine, salicylates, FODMAPs, gluten, etc.
In cases of allergy, we make sure your regular diet includes replacement foods or nutrients present in the excluded foods
In more complex eliminations, we analyze the nutrient profile of your diet and make changes to ensure complete nutrition during elimination phases
While we watch to see if symptoms resolve we work on gut health through foods, supplements, microbiome care, and lifestyle health
A well structured food challenge allows us to identify the specific foods or food components responsible for reactions and the tolerance levels of these foods
We can then strategically re-incorporate the foods that pass the test, optimize your nutrition profile, and removing the anxiety of not knowing what to eat