Nutrition Presentations

for the workplace and community groups
across PEI

Nutrition Topics

Any topic related to adult nutrition can be crafted into a custom presentation for your group.

Common Topics:

Healthy Eating Fundamentals
Dietary Shifts to Combat Cholesterol, Blood Pressure, or Blood Sugar
Food and Mood
Intuitive/Mindful Eating
Meal Planning
Healthy Snacking
Plant-based diets

Dynamic and Interactive

Presentations are designed to involve participants and provide practical resources and actionable take-aways to translate knowledge into practice

Format

Lunch & Learn sessions (50 minutes)

Series: 3 to 4 sessions on a broader topic

Goal-based presentation design with action steps between sessions
Group debrief at the start of session about participant experiences to facilitate shared learning
Progressive skill and habit building
Sessions can occur bi-weekly, monthly, or quarterly

Sprinkle a little bit of nutrition know-how into the work day

Get in touch

To plan your nutrition session and learn about presentation pricing

Email: nurition@monikathedietitian.com

Phone: 905-347-1384

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Know yourself

Tailor your efforts to your nature