Custom Tailored Nutrition

Virtual Nutrition Counselling in
PEI & Ontario

What is the right diet?

That’s what we will figure out for you, personally!

We get that ‘recipe’ right by engaging in the journey.

We dive deep to uncover the stumbling blocks and opportunities around
mind-body-soul-food in the context of real life.

We take baby steps because that’s how humans succeed.

We make sure those steps go somewhere by sticking together for the longer term and progressing the plan strategically.

Healthy Weight & Lifestyle

LIFESTYLE-BASED
ONGOING COACHING

Meal Planning

A PERSONALIZED MEAL PLAN IS NICE, BUT WHAT’S REALLY NEEDED IS SYSTEMATIC COACHING TO INCORPORATE THAT MEAL PLAN INTO YOUR DAILY ROUTINES

Healthcare & Health Conditions

FOR MANY MEDICAL CONDITIONS, THERE ARE WELL RESEARCHED, EVIDENCE-BASED DIETARY STRATEGIES AND PATTERNS THAT CAN IMPROVE SYMPTOMS, DELAY PROGRESSION, AND PREVENT ASSOCIATED COMPLICATIONS

  • CHOLESTEROL AND HEART HEALTH

  • BLOOD PRESSURE

  • HIGH BLOOD SUGAR

  • FATTY LIVER

  • ACID REFLUX

Food Relationship

RECONNECTING TO BODY CUES AND AUTHENTIC EATING

GETTING OFF THE DIET ROLLER-COASTER

MANAGING EMOTIONAL EATING

INTEGRATING INTUITIVE AND MINDFUL EATING

Food Allergy & Sensitivity

ELIMINATIONS, RE-INTRODUCTIONS, NUTRIENT REPLACEMENT

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