Custom Tailored Nutrition
Virtual Nutrition Counselling and Coaching
What is the right diet?
That’s what we will figure out for you, personally!
We get that ‘recipe’ right by engaging in the journey.
We dive deep to uncover the stumbling blocks and opportunities around
mind-body-soul-food in the context of real life.
We take baby steps because that’s how humans succeed.
We make sure those steps go somewhere by sticking together for the longer term and progressing the plan strategically.
Healthy Weight & Lifestyle
LIFESTYLE-BASED
ONGOING COACHING
Food Allergy & Sensitivity
ELIMINATIONS, RE-INTRODUCTIONS, NUTRIENT REPLACEMENT
Food Relationship
RECONNECTING TO BODY CUES AND AUTHENTIC EATING
GETTING OFF THE DIET ROLLER-COASTER
MANAGING EMOTIONAL EATING
INTEGRATING INTUITIVE AND MINDFUL EATING
Meal Planning
A PERSONALIZED MEAL PLAN IS NICE, BUT WHAT’S REALLY NEEDED IS SYSTEMATIC COACHING TO INCORPORATE THAT MEAL PLAN INTO YOUR DAILY ROUTINES
Therapeutic Diets
ENSURE NUTRITIONAL COMLETENESS AND OTPIMZE THE EFFECTS OF THE DIET YOU’RE FOLLOWING
PLANT-BASED
PALEO/AUTO-IMMUNE
HEART-HEALTHY/MEDITERRANEAN
LOW CARB/KETO
LOW FAT
Nutrigenomix Testing
GENETIC UNDERPINNINGS OF NUTRITION, METABOLISM, AND EATING PATTERNS
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Know yourself
Tailor your efforts to your nature
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