Custom Tailored Nutrition
Virtual Nutrition Counselling in
PEI & Ontario
What is the right diet?
That’s what we will figure out for you, personally!
I work one-on-one with a limited number of clients so that I can devote maximum attention and real time availability to each person.
We get that ‘recipe’ right by engaging in the journey.
We dive deep to uncover the stumbling blocks and opportunities around
mind-body-soul-food in the context of real life.
We take baby steps because that’s how humans succeed.
We make sure those steps go somewhere by sticking together for the longer term and progressing the plan strategically.
Healthy Weight & Lifestyle
LIFESTYLE-BASED
ONGOING COACHING
Meal Planning
A PERSONALIZED MEAL PLAN IS NICE, BUT WHAT’S REALLY NEEDED IS SYSTEMATIC COACHING TO INCORPORATE THAT MEAL PLAN INTO YOUR DAILY ROUTINES
Healthcare & Health Conditions
FOR MANY MEDICAL CONDITIONS, THERE ARE WELL RESEARCHED, EVIDENCE-BASED DIETARY STRATEGIES AND PATTERNS THAT CAN IMPROVE SYMPTOMS, DELAY PROGRESSION, AND PREVENT ASSOCIATED COMPLICATIONS
CHOLESTEROL AND HEART HEALTH
BLOOD PRESSURE
HIGH BLOOD SUGAR
FATTY LIVER
ACID REFLUX
Food Relationship
RECONNECTING TO BODY CUES AND AUTHENTIC EATING
GETTING OFF THE DIET ROLLER-COASTER
MANAGING EMOTIONAL EATING
INTEGRATING INTUITIVE AND MINDFUL EATING
Food Allergy & Sensitivity
ELIMINATIONS, RE-INTRODUCTIONS, NUTRIENT REPLACEMENT
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Know yourself
Tailor your efforts to your nature
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