Virtual Nutrition Counselling and Coaching
That’s what we will figure out for you, personally!
We get that ‘recipe’ right by engaging in the journey.
We dive deep to uncover the stumbling blocks and opportunities around
mind-body-soul-food in the context of real life.
We take baby steps because that’s how humans succeed.
We make sure those steps go somewhere by sticking together for the longer term and progressing the plan strategically.
RECONNECTING TO BODY CUES AND AUTHENTIC EATING
GETTING OFF THE DIET ROLLER-COASTER
MANAGING EMOTIONAL EATING
INTEGRATING INTUITIVE AND MINDFUL EATING
A PERSONALIZED MEAL PLAN IS NICE, BUT WHAT’S REALLY NEEDED IS SYSTEMATIC COACHING TO INCORPORATE THAT MEAL PLAN INTO YOUR DAILY ROUTINES
ENSURE NUTRITIONAL COMLETENESS AND OTPIMZE THE EFFECTS OF THE DIET YOU’RE FOLLOWING